Linwoods Milled Chia Seeds 200g

by Linwoods
€18,19

Organic, Simply plant-based, Cold milled - preserves nutrients, easily absorbed, Source of fibre, high in protein and omega 3 (ALA), Suitable for vegetarian, vegan and gluten free diets. The maximum recommended intake of chia seeds is 15g daily.

Ingredients

100% Organic Chia (Salvia Hispanica) Seeds

Allergy Information

May Contain Nuts, May Contain Sesame, And May Contain Soya. Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians

Nutritional Information

Typical Values

Per 100g

RI%

Per 15g

Energy kJ

1796kJ

269kJ

Energy kcal

435kcal

65kcal

Fat

30g

5g

Of which: Saturates

3.2g

0.5g

Monounsaturates

2.0g

0.3g

Polyunsaturates

23g

3g

Carbohydrate

2.6g

0.4g

Of which: Sugars

0.4g

0.1g

Fibre

29g

4g

Protein

24g

4g

Salt

0.1g

0.02g

Potassium

704mg

5%

106mg

Calcium

332mg

6%

50mg

Phosphorus

1070mg

23%

161mg

Magnesium

374mg

15%

56mg

Iron

12mg

13%

2mg

Zinc

7.9mg

12%

1.2mg

RI = Reference Intake

Contains naturally occurring sugars

Omega 3 (Alpha-linolenic Acid (ALA))

18g

3g

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